Before we get started, this article is kindly contributed by Bontea. This local tea shop in LA (Melrose Avenue) offers delicious drinks and memorable service for anyone’s boba craving.
Passion fruit bubble tea has a strong, clean, and tangerine-like flavor. It’s offset with creamy sweet tea and tapioca pearls, creating a perfect balance of delicious and nutritious bubble tea. If you haven’t tried this yet, maybe the health benefits will convince you otherwise.
You may probably know that tapioca pearls contain little health benefits. But the health advantages of the passion fruit are so huge that the boba and passion fruit becomes a perfect mix of healthy goodness.
So before you take your first sip, let’s go through some of the key health benefits of passion fruit bubble tea.
Passion Fruit Bubble Tea is Rich in Vitamin C
The passion fruit contains high levels of Vitamin C, which means it’s rich in antioxidants. Antioxidants play a huge role in preventing heart diseases and boosting your immune system.
Occasionally drinking passion fruit bubble tea helps your body reduce inflammation, heal, and prevent cell damage. When you have more of the vitamin C in your system, you also rarely get colds. Which is perfect, you’ll be able to drink more bubble tea! Read more about how vitamin C is good for you on WebMD.
Passion Fruit Bubble Tea is Rich in Fiber
Passion fruit bubble tea has a lot of dietary fiber in it. When it comes to diet, fiber is an essential component of your digestive system. It helps regulate the functions of your gut, keeping it running smoothly and avoiding any bowel disorders and constipation.
Research reports from the American Heart Association indicate that fiber can decrease cholesterol levels and according to WebMD, it may lower the risks of cancer too.
Sounds like your favorite drink is holding a lot more benefits than we have imagined!
Passion Fruit Bubble Tea Contains Key Nutrients
According to Medical News Today, adding one passion fruit to your bubble tea will give you the below nutrients. It’s measured in International Units (IU), milligrams (mg), or grams (g):
- Vitamin A – 229 IU
- Potassium – 63 mg
- Magnesium – 5 mg
- Vitamin C – 5.4 mg
- Iron – 0.29 mg
- Fiber – 1.9 g
The fruit also contains phosphorus, folate, niacin, and vitamin B-6. All of them help maintain your nerves, muscles, heart rhythm, and kidneys in a healthy condition. Vitamin A improves your vision, immune system, and skin.
Passion Fruit Bubble Tea Has a Low Glycemic Index
Drinking passion fruit bubble tea regularly is good for your health due to its low glycemic index value. In other words, this means that your blood sugar levels won’t jump after drinking bubble tea, reducing the risk of diabetes.
According to the article published by Medical News Today, unlike melon or pineapple, passion fruit is a great option for people with diabetes. Not only does it keep your sugar levels well balanced, but it also improves insulin sensitivity.
Passion Fruit Bubble Tea Helps You Sleep Well
If you have trouble sleeping, passion fruit bubble tea, may again, help you out. The fruit contains alkaloids and other phytonutrients that act as strong sedatives. The alkaloids decrease uneasiness, sleeplessness, and relieves you from anxiety.
Magnesium found in passion fruit helps with the duration, peacefulness, and quality of your sleep. It also keeps your metabolism in check to limit any episode of sleep disorders. Everyone loves a good night’s sleep, right?
Now that you are educated on the health benefits of passion fruit bubble tea, go ahead and drink one, knowing that you are doing your body a huge favor! If you’re curious how you can make passion fruit bubble tea at home, read our popular recipe article here.
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